Which time is best for studying?

Your brain’s peak alertness determines the optimal time to study. According to research, learning is most successful from 10 a.m. to 2 p.m. and again from 4 p.m. to 10 p.m. Your brain is in “acquisition mode” during these times, which facilitates the assimilation and retention of new knowledge. For optimal efficiency, schedule your most difficult work during these periods, if at all possible. Since your body and mind may still be groggy from sleep, early mornings—4 to 7 am—are frequently the least productive for learning. Everybody has a distinct natural rhythm, though some people do best in the stillness of the morning or the late hours of the night. Keep an eye on your energy levels and try different things to see what suits you best. Regardless of timing, always ensure you’re well-rested and fueled with proper nutrition, as they significantly impact focus and retention.