Can I increase my IQ by studying?

Although studying by itself doesn’t raise IQ, it can enhance cognitive capabilities, problem-solving ability, and mental acuity—all of which are frequently linked to intelligence. Building neural connections through regular cognitive challenges—such as learning a language, solving puzzles, or mastering a new skill—effectively improves mental function. Studying improves memory retention, critical thinking, and situational analysis and adaptation—all characteristics of a high-functioning brain. Focus on things like reading widely, being mindful, and having thoughtful discussions if you want to see long-term progress. Prioritize leading a healthy lifestyle as well because sleep, diet, and exercise have a direct impact on cognitive function and brain health. Similar to a muscle, your brain operates better the more meaningful, regular challenges you give it. So while your IQ score might not change, your ability to learn, process, and apply knowledge will skyrocket.