How can I help my child manage test anxiety?

It’s normal for test anxiety to kick in days before the exam, but it can affect your child’s performance and test scores. The key to reducing test anxiety is to create a chill and supportive vibe at home throughout the preparation period leading up to test day. Instead of stressing about the score, focus on how much your child is learning and improving. If you notice physical manifestations of anxiety, such as cold sweats and difficulty sleeping, teach relaxation techniques, like taking deep breaths and meditation. You can introduce drinking natural calming teas like chamomile and lavender to promote good sleep. On test day, make sure they’re well rested and have a good, filling breakfast. Most importantly, shower your child with love and understanding. Remind them that the result of the STAR test doesn’t define who they are. Encourage them to just do their best and enjoy the journey.